Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Type
Book
Authors
ISBN 10
0071101888
ISBN 13
9780071101882
Category
600 Technology
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Publication Year
2006
Publisher
Pages
488p
Subject
Personal Health and safety
Description
This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on "process" or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis. - from Amzon
Number of Copies
1
